The Activated Asana Practice

Build a body that lasts a lifetime.

Activated Asana is a new style of yoga.

It was created for yoga students who want their body to get younger as they age – something we call High Performance Aging.

It takes the best ideas from the world’s top physiotherapists, athletic coaches and fascia researchers and seamlessly integrates them into a yoga practice that anyone can do.

The result is a practice where pain is eliminated, “permanent” injuries vanish and progress is guaranteed.

Who is Activated Asana for?

Experienced yoga students who've noticed their current practice has stalled, with pain, tightness or weakness becoming more persistent.
Beginner and intermediate yoga students who want to make progress in both yoga and all other physical activities.
Athletes, Crossfitters and other "active" types who want to shore up their weak points and access strength they didn't even know they had.

You Will Learn:

"The Steady Path" lifestyle, a practice that ensures your body automatically improves over time (without it taking over your life).
The Organization & Activation movement system, which you'll use in everything from yoga to gardening to waterskiing to pulling a turkey out of the oven.
The Activated Asana Level 1-3 Sequences, including hits like Intense Healing Pose, Fierce Angel Pose, Frisky Pigeon, and the Half Lift Power Up (fantastic for low back pain).
Rigorously tested drills and principles that work for top athletes who want to perform at their best, 86 year old seniors who want to get rid of their walker, and everyone in between!