Ball Asana is Back!

Lower Body

Sunday, Sept 20th

12:30pm - 4:00pm

Upper Body

Sunday, Oct 4th

12:30pm - 4:00pm

Uh oh! We're sold out!

Sign up for the waitlist and to be notified of future Ball Asana events!

What You'll Learn

Come join me for one or both 3.5 hour workshops and learn a simple practice you can do at home to get your muscles feeling happy and healthy, and get to know your body like never before!

You will be surprised at the tender, “hidden corners” you never knew you had, and how quickly you can bring more comfort and ease into your tissues and movements! 

We test and retest using yoga postures so you can feel the difference right away!

It’s not just an extended rolling session though!

I also bring my skeleton to class so I can teach you the basic things you need to know about the joints and muscles we’ll be working on. 

We’ll also cover a bit of information on common issues like tight calves, tight hips and shoulder pain. If you’ve got any nagging issues, then this workshop is definitely for you! 

You will get all the sequences in a little manual as well as videos of each sequence so you can follow them at home! 

Lower Body

Sunday, Sept 20th

12:30pm - 4:00pm

Upper Body

Sunday, Oct 04th

12:30pm - 4:00pm

Benefits of a Rolling Practice

We'll be using these tools.

If you need these tools, they will be available for purchase on the day of the workshop.
Once you’re signed up, I’ll be in touch via e-mail to make sure everyone has what they need!

"After years of Nursing I had two disc herniations and was facing surgery. Since working with Denise's method, I'm back to practicing yoga and won't be needing that surgery!"
Candace
Registered Nurse
"Your workshop has really helped to heal my shoulder! I've also borrowed many of your ideas for my own classes as well! The gift that keeps on giving!"
Joanne Higgins
Yoga Teacher
"The information I've received from Denise has truly been the answer to my prayers. Looking forward to the next 30+ years being free of hip and back pain!"
Donna Dotinga
Yoga Teacher

Uh oh! We're sold out!

Sign up for the waitlist and to be notified of future Ball Asana events!

Still Not Sure? No Problem!

Try out this free 30min sequence and see what you think!

I promise you’ll learn a lot and your body will thank you!

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