12pm – 6pm
9am – 5pm
9am – 5pm
When I first started working on this course, I wanted it to be more than yet another person’s opinion on the alignment of Trikonasana or a bunch of random tips and tricks that might help someone pop into a posture they were struggling with.
I wanted it to be a resource that gave teachers all the “tried and true” principles they need to know about movement – the stuff that never changes. I wanted to give them a practical system that could be immediately implemented in their next class.
This started me on a year long journey to compile all the medical and movement science research I’ve been following and teaching for decades into a simple, coherent set of principles that could be explained in a way that both yoga Teachers and their Students could understand!
It was more work than I could have imagined but it was so worth it!
One of the most important parts of this course are my Activations – we’ll be practicing these throughout the weekend.
The Activations are kind of like turning on the ignition of an engine before you move. These Activations help you stabilize your joints, access your full strength and prevent injury!
Once you know your Activations, you’ll have a small and effective set of tools that apply across all yoga postures. No more trying to memorize hundreds of cues!
Even better, these Activations apply to ALL human movement! You can easily apply the exact same principles to anything from hiking, to lifting weights, to carrying groceries! You’ll be learning how to use your body, not just practice yoga.
The weekend will also focus heavily on the information covered in Module 01 of my online course – Making Progress in Yoga.
This module tackles all the difficult questions that don’t have time to be addressed in a typical YTT.
These are screenshots from my Movement Template Online course
Here are some of MY favorite teachers! Without their research and work this course wouldn’t have been possible!
My hope is that by the time you get through all the material, you’ll feel comfortable listening to world class leaders like these and applying what they say to your practice and classes!
Rolfer, Anatomist, author of Anatomy Trains
Dr of Physiotherapy, author, founder of MobilityWOD and The Ready State
Dr of Podiatry, founder of Evidenced Based Fitness Academy
Dr of Spinal Health, World Class Athletic Trainer, Rehabilitation Specialist
Yogi, Author of The Role Model, Founder of Yoga Tune Up
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Learn the first “mindset” shift that sets you on the path towards Anatomy Samadhi.