The Rouleau Method
The practice of a lifetime
Registered Class Series
First Series
Stability
Sept 10 - Oct 10
2 classes per week
second Series
Strength
Oct 15 - Nov 14
2 classes per week
third Series
Mobility
Nov 19 - Dec 19
2 classes per week
All Classes on Tuesday & Thursday
9am - 10:30am
Strength & Grace Yoga, Windermere
Introducing the Rouleau Method!
This fall I invite you to join me on a journey that will reconnect you with your body and your abilities, and bring out the youth that is inside you!
You will systematically develop your body, rebalance your posture, shed old injuries and restore a positive resilient mind.
The Rouleau Method guarantees your success – all you have to do is practice with consistency. If you really want to turn back time, you can! But it won’t happen by accident! It’s a process and a discipline that will upgrade both your body and your mind.
Take back your freedom, your possibilities and your potential! Let’s do this!
First series | Sept 10 - Oct 10
Stability First
Your body is designed to seek grace and efficiency in movement, but it can only do that if you can “feel” and “know” yourself.
You begin with Stability First to wake up the brain / body connection. It’s like getting your 25 year old body back (but keeping your better judgment!)!
In 5 weeks of practice you will know your body better, your balance and control will be better, your movements will be more graceful and powerful, and you will start to feel the potential within you!
Your friends will want to know what you are doing to look so great! 🥳
Second series | Oct 15 - nov 14
Strength & Grace
Now that you have rebalanced your body and have so much more confidence, it’s time to discover your strength and see what you can do with it.
From where you are right now, this might seem impossible, but I assure you, you will be ready and excited to test this out!
This is where all the tissues and joints of your body become more resilient and injury proof. Most of those chronic twinges and aches are gone and you can move freely and joyfully. Now you own any pose you want – planks, lunges, and tricky balancing poses are in your comfort zone.
You will see changes in how your body looks and feels – it’s like going back in time! 🕰️
Third series | Oct 15 - nov 14
Mobility
By now, you are cooking with gas! You have a balanced responsive body and strong resilient tissues.
It’s time to know your edges, and push them a little if you want to! You can do it safely now because you’ve prepared your body.
You, and most everyone, equates a youthful body with full easy movement at all your joints.
Even if you were never athletic, you can develop that easy fluidity in your movements that is a sign of health, vitality and a joyful zest for life. 🤸♀️
A lot can happen in 3 months:
Results of the Rouleau Method
- Recovering from Achilles surgery so fast that your physio is left scratching his head.
- Throwing your newly gifted walker into storage and maintaining a life of independence and dignity.
- Cancelling your scheduled hip surgery because..."I just don't think I need it anymore."
- Achieving advanced postures like 8 Limb Pose and Side Crane after years of struggle.
- Hitting new Personal Records in your Crossfit class (while eliminating your nagging shoulder pain at the same time).
In the next 15 weeks, your body will be saying “Psst…I haven’t felt this good in years! Can we keep doing this please?”
Rouleau Method Students
Sign Up today!
$499
$425
The Rouleau Method
3 Part Registered Class Series
15 Weeks | 30 Classes Total
2 Classes Per Week
Tuesday & Thursday
9am - 10:30am
Strength & Grace Yoga, Windermere
(Downloadable video Recordings & Notes Included! 🎥)
Frequently Asked Questions
This is a local workshop hosted in Edmonton, Canada with an online option for my international community, so the price is in Canadian dollars (CAD).
Yes, for sure! When we get to the cueing part, you may be asked to be a test student for the teachers to practice on.
Yes, it qualifies for 30 CE credits with Yoga Alliance.
You have lifetime access. In the event that online hosting is no longer be available, you will be given the opportunity to download them for safe keeping.
We have a strict no refund policy.
Absolutely yes! This is primarily a live experience, with an online version being made available for my international community. When you attend live, you’ll get access to all the online recordings and resources as well.
