Get younger as you age.

😇 From recovery miracles to performance breakthroughs 💪

Come discover a new kind of group class that empowers you to heal, strengthen and thrive

Start your 12-week journey to a sovereign, powerful body this January.

Rouleau Rescue Series

First Series

Restore The Core

Jan 7 – Jan 30

2 classes per week

second Series

Hips Don’t Lie

Feb 4 – Feb 27

2 classes per week

third Series

Shoulder Rescue

Mar 4 – Mar 27

2 classes per week

All Classes on Tuesday & Thursday

9am – 10:30am

Strength & Grace Yoga, Windermere

Sign Up Now!

Welcome to Rouleau!

This Rouleau Rescue Series is dedicated to “re-membering” the body – reconnecting and restoring comfort, control, and confidence. This will have a major impact on the rest of your life and longevity.

Your body is designed to heal and adapt! That’s the 1st and most important principle we need to operate from. I’m excited to show you just how ready the body is to do that in this series.

Past injuries? Chronic issues? No problem, they can get better if we know how to work with the body instead of against it! 

Just want to know how to do your sport or your practice better? Or prevent future injuries? This series will teach you what you need to know!

First series | January 7th – 30th

[Optional Workshop on January 11th]

Restore the Core

The Core is your epi-centre of control! If you want to be a more powerful human, you need to restore your core!

In this series you’ll discover your own anatomy and optimize your centre for better posture and athletic performance! Yeah, you! If you have a body and move it, that is athletic performance – you can own that!

Restore the Core is a mindful practice that blends Somatic exercises, Dr. Stu McGill’s Big 3, yoga postures, and breathing techniques. 

Together, they’ll strengthen and ignite every inch of your core—from your pelvic floor to your Hara, diaphragm, and lungs.

Be more powerful, every day. 

Sign Up Now!

Second series | February 4th – 27th

[Optional Workshop on February 8th]

Hips Don’t Lie

Are your hips giving you some tough love? They have a story to tell, but you don’t speak their language!! Come and learn what they are saying.

Your hips will last a lifetime if you know how to treat them! Here’s a hint…..it’s not stretching!

Learn the truth about the care and maintenance of your hips and set yourself up for high performance aging – even if you think it’s too early to think about that! It’s not!

We’ll use Yoga Tune Up balls to get to know what’s grumpy in the hips, the knees and feet, and give them relief! 

We’ll strengthen with bands, yoga postures and isometrics, and you’ll learn what to do when things feel tight, or even if you strain a muscle or have episodic knee pain!

Prevention and performance you won’t find anywhere else! Hips don’t lie.

Sign Up Now!

Third series | March 4th – 27th

[Optional Workshop on March 15th]

Shoulder Rescue

Someone’s got to do it! Shoulder pain is an epidemic in our population! You want comfortable, strong and free movement in your shoulders, arms and hands!

This series is full of powerfully effective practices, and strategies for restoring your shoulders to their former glory!

We’ll use bands, balls, yoga postures, and Somatics to restore comfort, Stability, Strength, and Mobility.

Whether you’ve been injured over the years, or you are at the pinnacle of your golf game, stronger shoulders make everything better!

Sign Up Now!

A lot can happen in 3 months:

Results of the Rouleau Method

• Recovering from Achilles surgery so fast that your physio is left scratching his head.
• Throwing your newly gifted walker into storage and maintaining a life of independence and dignity. – 3 years ago and still going strong!
• Cancelling your scheduled hip surgery because…”I just don’t think I need it anymore.”
• Achieving advanced postures like 8 Limb Pose and Side Crane after years of struggle.
• Hitting new Personal Records in your Crossfit class (while eliminating your nagging shoulder pain at the same time).
• Yoga teachers feeling stronger and better than ever in all their years of Yoga practice!

Why keep struggling on your own, trying to find the “right” therapist to “fix” you? You are truly the only one who can heal yourself, or blow past your limitations!

Knowledge is power! I’ll show you the ropes, and it’s not rocket science! It’s movement science! And you’ll wish you learned this in grade school because you’ll use it for the rest of your life!

Rouleau Method Students

https://vimeo.com/1002960099https://vimeo.com/975745217?share=copyhttps://vimeo.com/1002960116https://vimeo.com/974677603?share=copyhttps://vimeo.com/1002960075https://vimeo.com/974622856?share=copy

Sign Up today!

$150

$99

Shoulder Rescue

Mar 15th | 1-4pm

Strength & Grace Yoga, Windermere

(video Recordings & Notes Included! 🎥)

Sign Up today!

$849

$650

Rouleau Rescue Series

12 Week Journey

24 Classes Total

Tuesday & Thursday

9am – 10:30am

+

3 Afternoon Workshops

Jan 11th | Feb 8th | Mar 15th

Strength & Grace Yoga, Windermere

(video Recordings & Notes Included! 🎥)

Frequently Asked Questions

Why is the currency in CAD?

This is a local workshop hosted in Edmonton, Canada with an online option for my international community, so the price is in Canadian dollars (CAD).

I’m not a yoga teacher…can I still come?

Yes, for sure! When we get to the cueing part, you may be asked to be a test student for the teachers to practice on. 

Does this qualify for Continuing Education Credits with Yoga Alliance?

Yes, it qualifies for 30 CE credits with Yoga Alliance.

How long do I have access to the online recordings?

You have lifetime access. In the event that online hosting is no longer be available, you will be given the opportunity to download them for safe keeping.

Do you have a refund policy?

We have a strict no refund policy.

Will I get access to the recordings if I attend live?

Absolutely yes! This is primarily a live experience, with an online version being made available for my international community. When you attend live, you’ll get access to all the online recordings and resources as well.